Nutrition strategy for a professional athlete

Did you know that a well-balanced diet can help you achieve better results in sport

When you are a professional athlete, it is crucial not only to periodize your training, but also your nutrition. It is worth thinking about a balanced diet before, throughout and after the training, both during the start and off-season.

Meeting the requirement for individual micro- and macronutrients and the total energy value of the diet will allow you to intensify your training units, which will translate into the achieved results.

After demanding trainings, your body needs effective regeneration, which can be facilitated by choosing appropriate energy sources. At the same time, food is one of the most important aspects of social life, so we want you to be able to enjoy it every day.

An athlete’s diet is also intended to minimize the risk of contusions and to help you recover from past injuries.

Years of practice…

When you decide to cooperate with us, you are taken care of by specialists who themselves have a lot of professional sports experience.

We combine science with practice.

We work together on a long-term basis to create aware athletes.

We help:

Individual sport athletes

(e.g. running, cycling, swimming, triathlon)

Team sport athletes

(e.g. football, basketball, volleyball, hockey)

They trusted us

Since the beginning of my cooperation with Be ComplEAT, I have completed 3 best races over 100 km (Mozart 100, K-B-L within the Lower Silesian Mountain Race Festival and 7 Valleys Race). I didn't have a significant energy deficit on any of these races. I strongly believe that one of the elements of these successes is the effort of Be ComplEAT team. I feel that I have more energy during training, and thus the quality of these units increases significantly. Being aware that Be ComplEAT team takes care of my diet, I can fully concentrate on accomplishing the task.

Piotr UznańskiLeading Polish Ultra mountain racer

Being a professional athlete is not just about training and coming home. It requires many elements. One of them is nutrition. If you want to play at the highest level, you have to pay a lot of attention to what you eat. With Be ComplEAT I discovered many things and started to be more professional. This helps me a lot - especially in recovery after trainings and matches, as well as in my everyday well-being. Moreover, when you eat properly, mental aspects and performance improve, you make better decisions. Now I can say that I have reached a higher level, I can achieve more and set new goals.

Sergiu HancaFootball player, representative of Romania, currently playing in Cracovia Kraków

My adventure with diet therapy doesn't last long, but I can already notice its effects. I eat more consciously and variously. I feel the difference at workouts where I no longer experience energy drops. Above all, however, my whole everyday life has changed - one can say that it has been kind of organized, which strongly affects my functioning both as an athlete and an ordinary person. As a picky person, whenever I thought of ''diet'' I was afraid that I wouldn't be able to eat what was imposed on me. However, the individual approach I have experienced has not only made me have no problem with it, but I even eat more deliciously than before, and much better and healthier at the same time.

Michał TopórLeading Polish MTB rider

My body, of a professional athlete, is exposed to great effort. Before, I tried to eat healthily, I was interested in a healthy lifestyle. I knew that this would help me achieve better sport results. But my energy during training was like a sine wave. Only the cooperation with Agnieszka Kułaga from Be ComplEAT helped me to broaden many aspects related to the improvement of endurance, fitness and faster regeneration. Agnieszka explained everything to me in a very clear way. She is a 100% professional, with great knowledge, which she willingly shares with other people. Thanks to an appropriate, very tasty diet, supplementation and valuable tips I feel much better. I have more energy, better mood. I am delighted and I can't wait for another months of cooperation with Be ComplEAT. I highly recommend it!

Marlena Kowalewska (Pleśnierowicz)Volleyball player, national representative, currently a player of Chemik Police

As the workload grew, I understood that I should take better care of myself and my body in order to take a complex approach to training. I knew that my job wasn't just the one in the hall, but also everything I do outside it. All these little things that we repeat every day are very important. Only if we plan our work as much as possible can we get to the next level. Mental training, nutrition and recovery in general are the foundation to become an increasingly better athlete. Be Compleat helps me to put it all in order and my awareness has increased. I can take another step forward.

Anna MakuratBasketball player, Polish representative, currently playing in the American academic basketball league, in the UConn Huskies team

Having a good dietician beside means a lot to me. Aga and Be ComplEAT were my great support in the hard times of my injury. They follow my training plans with diet instructions, I can call them anytime if I have any doubts. I feel that I'm in a better position compared to others, because my body is now ready for any training and regenerates faster than before. This means less injuries, harder workouts, more muscle mass and faster regeneration between sessions.

Niko DatkovicCroatian footballer, player of Cracovia

Are you a professional athlete who wants to take it to the next level?

Our locations

Cracow

Al. 3 Maja 11a (in Park Jordana)
30-062 Cracow

Tarnów

ul. Przybyłkiewicza 13
33-100 Tarnów

ON-LINE

You can't visit us in person? We can work together via Skype.