Reducing diet

Did you know that 90% of people who are "on a diet" return to their original weight

If you have similar experience and the thought of any limitations discourages you from making another attempt to lose weight, we can help you. We will change your approach to a healthy diet together, so that food has the chance to become your ally on the journey to achieve the desired body shape without losing health.

Experience has taught us that the only effective diet is the one you can sustain in the long term. Therefore – depending on your life circumstances – we will work out the most optimal dietary solutions together and teach you how to handle food in different situations (holiday, business trip, get-together).

Nutrition education

Although the starting point is usually an individual meal plan, we eventually aim for you to be able to prepare your meals intuitively. Thanks to this, you will be able to maintain a healthy diet and the achieved body shape with ease. 

We work with adults, teenagers and children (accompanied by parents).

When it comes to younger patients, we focus on changing the eating habits of the whole family.

Schedule your first consultation

Our telephone registration is currently closed, but leave us your details and our Patient Assistant will contact you as soon as possible.

I want to be contacted:

By phone@By email

      Our Patients' opinions

      Every time I leave my appointment with Ms Kamila, I tell myself that she was a godsend... and not without reason. Seems like a simple story, overweight, thyroid problems, but Ms Kamila treated me like something more than just a simple story. For the first time a dietician prepared a diet taking into account all my preferences and remarks, analyzing and ordering thorough tests, performing a comprehensive interview about my lifestyle. For the first time, someone asked me why I decided to seek the help of a dietician and listened to my story. Ms Kamila prepared a wonderful meal plan, provided great psychological help, and at each appointment she reminds me that we can do it, cheers and supports. We achieve the set goals, weight reduction and results improvement, thyroid support and sleep regulation. The effect? Three weeks and 7.7 kg less, excellent mood and regained self-confidence. I sincerely recommend Ms Kamila, a nice, professional specialist with a holistic approach to the patient and the ability to listen. I can't wait for another appointment. Thank you!
      Martacurrently 22 kg less
      After many years of "miraculous diets" I came to Ms Agnieszka. And it was a great choice! We have been working with Ms Agnieszka on my weight for over a year now and it is over 35 kg less. The recipes are delicious and varied. I found out that you don't have to starve yourself to lose weight. And Agnieszka can motivate and raise your spirits. I wholeheartedly recommend and thank you for your help so far.
      Agnieszkaeventually 35 kg less
      The appointment with Ms Aleksandra changed my daily life by 180 degrees. Not only did she perfectly match my diet to my needs, tastes and expectations, but above all, she gave me time to take the necessary steps - essential to change my habits and start living a healthier life - at a time convenient for me. In 3 months I have almost achieved my goal, and at the same time my diet and lifestyle are simply making me happy.
      Kajahealthy eating habits
      Previous
      Next

      Our locations

      Cracow

      Al. 3 Maja 11a (in Park Jordana)
      30-062 Cracow

      Tarnów

      ul. Przybyłkiewicza 13
      33-100 Tarnów

      ON-LINE

      You can't visit us in person? We can work together via Skype.

      Jump to top
      Copyright 2024 - More than a diet - Cracow, Tarnów, Online
      powered by  

      Nowość w Diagnostyce Be Compleat

      Borykasz się z ciągłymi wzdęciami, biegunkami, zaparciami? Wykonaj wodorowo-metanowy test oddechowy i znajdź przyczynę swoich dolegliwości pokarmowych.

      Sprawdź szczegóły